Your coach's voice, their programming, and their eyes on your session — even when they aren't in the room. Coach-designed programs with intelligent daily adaptation, built around a three-phase athletic methodology.
Athletes train alone.
But they should never feel alone.
A complete methodology built on three sequential foundations: the discipline of position, the absorption of force, and the propulsion of force. Every program in Plyo composes from these three phases.
Slow, grinding repetition through full range of motion. The nervous system learns the position before it ever learns to move fast. Tracked by time-to-first-failure — not rep count.
The plyometric shock method. Graduated eccentric loading from 12", 18", and 24" box heights. The body learns to decelerate before it ever learns to accelerate. Quality of landing is the metric — never volume.
Reactive, explosive, elastic. Force production built on a foundation of position and absorption. This is where athletic output is finally expressed — and where personal records get logged.
Every feature is evaluated against one question: does this make the athlete feel more connected to their specific coach?
Replayable voice cues mid-set. The parasocial presence of your coach in your ear — even in an empty gym at 6 a.m.
Videos, workouts, and logs run from local storage. Sync when you're back on WiFi. Never blocked by a gym basement.
Coach designs the program. The app tunes each day within the coach's guardrails — based on energy, pain, sleep, and last session.
The most important micro-interaction in the app. Athletes train alone, but never feel alone.
Athlete records. Coach reviews with voice-over. Feedback appears as a banner the next time that exercise comes up.
Open app → one tap → one swipe check-in → training. No forms, no survey fatigue, no friction.
Plyo is coaching software. Both sides need to be in the system for the channel to work. The coach builds, the app delivers, the athlete trains, the coach sees it. That's the loop.
A tiered dashboard ranked by who needs attention. Build programs once and assign per-athlete adaptations. Voice-cue every exercise. Review form video with voice-over.
Your program. Their voice. Your data. All synced to the coach who knows you. Built for the 6 a.m. session in an empty gym, not for screenshots and shareable badges.
Build a program. Record voice cues for the exercises that need them. Hit invite — Plyo generates a six-digit code for the athlete.
Six digits, one tap. The program lands on the Today screen with the next seven days of videos already downloaded. Ready before the warm-up.
Workouts log offline. They flush on WiFi. The coach gets a feed item; the athlete gets the only badge that matters — “Coach saw your workout.”
“My athletes train in seven time zones. Plyo is the only way I can still be in the room when they lift.”
Two ways in. Pick the side you train from — we'll route you the rest of the way.