Six things that take you out of the spreadsheet.
Program builder, with periodization.
Drag exercises into days. Group into supersets. Assign weeks. Plyo handles the periodization scaffold — you make the coaching decisions. Templates for the three phases come pre-built.
superset_a: { iso-neural wall sit · 3 × TTF }
superset_a: { depth drop 12″ · 3 × 5 }
rest 120s · video required
Per-athlete adaptation guardrails.
You set the bounds. The app makes the daily tweak. If an athlete's energy is < 3/5, deload by 15%. If pain is flagged, skip the lower-body lift and substitute the alternative you chose.
if pain.lower → swap → mobility block
never exceed 85% 1RM in week 1
Voice cues on any exercise.
Tap to record. Cue appears in-app when the athlete starts that exercise. They can replay it mid-set. Your voice. Your phrasing. Same coaching whether you're courtside or asleep.
"Drop another inch. Find the breath."
0:14 · attached to ex_id_482
Form video, with voice-over.
Athlete records a set. You scrub the video, drop voice-over feedback at the exact frame, and ship. The feedback re-surfaces as a banner the next time the athlete starts that exercise.
▶ 0:04 → "hips squared, knee tracks ankle"
▶ 0:11 → "breath out on the press"
One-tap "I saw your workout."
The most powerful interaction in the app. After a session syncs, you see it on your feed. Tap once. The athlete sees a cyan badge. That's the entire interaction. It's not nothing — it's everything.
37 min · 8 exercises · streak 12
→ coach saw your workout
Tiered: who needs me today.
Red: a real flag — pain, a missed week, a form video awaiting your review. Amber: a soft flag the engine handled. Green: don't worry about them. Most days, you only look at the red tier.
● amber · 1 · handled by engine
● green · 9 · don't need you
