Six a.m. in an empty gym. No survey fatigue. No social-feed gymnastics. Just the next exercise, your coach's voice in your ear, and a single screen that tells you what to do next.
Open Plyo. The Today screen already has your workout, your coach's briefing, and the next seven days of videos downloaded. No loading spinner — even in airplane mode.
Energy, sleep, pain — one swipe each, three swipes total. The adaptation engine reads it and tunes today's session within your coach's guardrails. You don't see the math.
Each exercise comes with your coach's voice cue. Replay it mid-set. The set timer runs in Space Mono. When you fail, you tap fail. That's the entire logging UX.
Session syncs the moment you're back on WiFi. Your coach sees the log on their feed. When they tap acknowledge, your phone gets a cyan badge: “Coach saw your workout.”
Tap any exercise to hear your coach's voice. Replay mid-set. Built for the moment you forget the cue.
Workouts, videos, and voice notes live on-device. The gym basement doesn't break you.
Space Mono in big, on-screen. Tap when you fail. The clock matters, not the rep count.
The single badge that matters. No streaks-for-streaks. No public leaderboard. Just acknowledgment.
Record a set. Coach reviews. The voice-over feedback shows up the next time that exercise comes around.
TTF in Phase 1. GCT in Phase 2. Peak output in Phase 3. The graph shows the right metric for the right phase.
Every feature we ship is evaluated against one question: does this make you feel more connected to your specific coach? When the answer is no, the feature doesn't ship.